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A grassroots initiative in North Richmond is helping locals put one foot in front of the other—not just for physical health, but for mental well-being too.
The North Richmond Walk It Off group, part of the nationwide Walk It Off Australia charity, invites locals to come together for weekly walks and friendly conversation in a non-judgemental, welcoming environment. And the best part? It’s completely free.
A place to walk, talk, and connect
Operating from 41 Yobarnie Avenue, the group meets twice a week:
- Wednesdays for men
- Thursdays for women.
Each evening kicks off with a 5.30pm coffee and catch-up, followed by a casual four-kilometre walk starting at 6pm and lasting about 50 minutes.
Organisers say the group is about much more than exercise—it's about connection.
“Sometimes all it takes is a walk and a conversation to make someone feel seen and supported,” said a local volunteer organiser
“Whether you’re going through something, want to meet people, or just enjoy a relaxed walk, you’re welcome here.”
Walking for mental health
Walk It Off Australia was founded to promote mental well-being through movement and mateship. As rates of loneliness, anxiety, and depression have risen across Australia—particularly in regional communities—programs like these can offer an important lifeline.
“This is about creating community,” said Hawkesbury councillor Mike Creed, a regular walker with the group.
“There’s no pressure, no expectations—just a space to walk, talk, and be part of something positive.”
The group is inclusive, with no registration, no fees, and no need to be super fit. Everyone walks at their own pace, and newcomers are warmly welcomed.
Get involved
If you're interested in joining the North Richmond Walk It Off group, just show up on the day at 5.30pm for coffee and introductions. No bookings needed.
For more information, visit: walkitoff.org.au/north-richmond
