A conversation, a phone call or checking in with a friend could make a meaningful difference to someone’s wellbeing, Wentworth Healthcare says as it encourages Hawkesbury residents to connect this Mental Health Month.
October’s theme, “A little connection goes a long way”, highlights the value of everyday contact and reaching out for support.
Wentworth Healthcare, provider of the Nepean Blue Mountains Primary Health Network, funds free mental health services across the Hawkesbury, Blue Mountains, Lithgow and Penrith through Australian Government funding.
Chief executive Lizz Reay said small acts of connection could help people feel supported and encourage them to seek help.
“A simple conversation can make a real difference in someone's life. Taking the time to check in can help them feel seen, heard and supported,” she said.
Ms Reay said a common misconception was that mental health services were only for people experiencing severe difficulties.
“You don't have to be in crisis to seek support. Connecting with the right service early can help you develop healthy coping strategies, build resilience, improve your wellbeing and can prevent issues from becoming more difficult to manage or reaching crisis point,” she said.
Cost, uncertainty about where to turn and concerns about stigma could prevent people from seeking help, Wentworth Healthcare said.
Ms Reay encouraged residents to speak with their GP, who could consider other health factors affecting their wellbeing and provide support and referrals.
Residents can also access free local services without a GP referral.
The Medicare Mental Health phone service, on 1800 595 212, helps people find suitable support. It operates Monday to Friday, from 8.30am to 5pm, excluding public holidays.
Ms Reay said callers in the region would speak with a trained mental health professional who worked or lived locally and understood the services available.
“For many people, the hardest part is knowing where to start. That's why I want our community to know that there is free local support available and professionals who can help connect you with the right service,” she said.
For adults seeking support in person, Hawkesbury Medicare Mental Health Centre, at 1 Musson Lane, Richmond, accepts walk-ins Tuesday to Saturday for people aged 18 and over.
Ms Reay described the centre as a safe and welcoming place for people experiencing distress or crisis, or needing help finding an appropriate service.
Young people aged 12 to 25 can visit headspace Hawkesbury, at 120 Francis Street, Richmond, which accepts walk-ins Monday to Friday.
The service provides support with mental health, physical health, work and study, and alcohol and other drug concerns.
Wentworth Healthcare is encouraging residents to use the month as an opportunity to reach out, whether for themselves or someone they know.
“Whether it's reaching out to someone who may be doing it tough or seeking help for yourself by talking to your GP or calling a support service, that small act of connection could make a meaningful difference,” Ms Reay said.
For opening hours, visit Hawkesbury Medicare Mental Health Centre or headspace. Further information about locally funded services is available at nbmphn.com.au/mental-health.
