More Australians are seeking mental health support before their distress becomes severe, new Beyond Blue research has found, even as cost-of-living pressures continue to weigh on wellbeing.
The national findings offer a broader picture of the pressures facing communities, including the Hawkesbury, although they do not provide a local breakdown.
Released during October, Australia’s Mental Health and Wellbeing Check 2026 found 41 per cent of adults sought support in the past year, up from 37 per cent in 2022.
The proportion delaying or going without support fell from 22 per cent in 2024 to 19 per cent in 2026.
More people also reached out before their distress reached moderate to high levels. The proportion seeking help from someone they knew rose from 19 to 29 per cent, while those approaching professionals increased from 16 to 22 per cent.
Beyond Blue chief executive Georgie Harman AO said the results showed people were taking action despite continuing pressures.
“Australians are facing mounting pressures and distress persists, yet people remain able to adapt, and more are getting support for their mental health and wellbeing, before things get worse,” she said.
Half of respondents reported recent symptoms of anxiety or depression, compared with 46 per cent in 2022 and 49 per cent in 2024. Reported symptoms do not necessarily indicate a clinical diagnosis.
Cost of living remained a leading driver of distress for 47 per cent, up from 44 per cent in 2024 and 37 per cent in 2022.
Despite those pressures, 72 per cent said they could adapt when change occurred, and 71 per cent said they could bounce back from challenges.
For the first time, the survey examined generative artificial intelligence. Sixteen per cent reported using it for mental health support or advice, while seven per cent said they used it instead of professional support.
However, 86 per cent expressed concerns about its accuracy, reliability, empathy or potential to provide harmful information. Beyond Blue said use was more common among young people, with convenience attracting users.
Ms Harman said the findings reinforced the need for safeguards around AI, alongside investment in prevention and earlier support.
The survey was conducted in May by the Social Research Centre for Beyond Blue. It involved 5,146 adults aged 18 and over, using the probability-based Life in Australia panel.
Beyond Blue’s free, confidential Support Service is available 24 hours a day on 1300 22 4636, or through webchat at www.beyondblue.org.au/get-support.
The report is available at resources.beyondblue.org.au/beyond-blue-population-level-survey-2026.
Hawkesbury Medicare Mental Health Centre
- Address: 1–2 Musson Lane, Richmond, NSW 2753
- Phone: 1800 595 212 (National line available Monday–Friday, 8:30 am – 5:00 pm, excluding public holidays)
